Take In Only What Serves You

Discussion in 'Personal Growth and Wellness Guide' started by ginastetsko, Mar 2, 2017.

  1. ginastetsko

    ginastetsko Moderator Contributor

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    Read my recent blog post: "Self Care- You Must Nourish to Flourish" for background.

    Take into your body (food, liquids, smells), mind (experiences, thoughts, emotions), spirit (awareness, acceptance of what is, meditation) only after asking yourself if these serve you in a positive way. You have control of what you take in and keep in. You are defined by the building blocks you choose.

    Try it and comment on your experience.

    Gina

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