Discussion: Meditation, Mindfulness, and Maturity: The Benefits of Meditation for Seniors

Discussion in 'Spotlight: Recent Articles' started by Peter Mangiola, May 31, 2018.

  1. <p>May is National Meditation Month, and in honor of that, I want to take a closer look at meditation in general, and what benefits it might have for our honored elders in particular. Meditation is often misunderstood and is fraught with overwrought Eastern stereotypes and modern fictional myths. The truth is that meditation is actually […]</p>
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